Weigh In record (no journal entry) for 22 August 2012
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2893 kcal
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Fat: 110.01g | Prot: 112.11g | Carb: 367.61g.
Breakfast: Hash Brown (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted White Bread. Lunch: Cola Soft Drink, Lasagna with Meat. Dinner: Meat Loaf Made with Beef. Snacks/Other: Vanilla Ice Creams, Chocolate Syrup, Applesauce, Nonfat Light Mixed Berry Yogurt. more...
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3042 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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