Weigh In record (no journal entry) for 27 September 2018
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125.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1706 kcal
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Fat: 76.98g | Prot: 143.76g | Carb: 104.96g.
Breakfast: Starbucks Egg Bites, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Meatloaf Minis with Cauliflower Florets. Dinner: Chicken Breast. Snacks/Other: Starbucks Old Fashioned Glazed Donut, Six Star Pro Nutrition Casein Protein Triple Chocolate, Olly The Perfect Women's Multi, Natrol melatonin 10mg, Body Fortress 100% Glutamine Powder, Vital Proteins Collagen Peptides, IdealFit Ideal Lean Cake Batter Protein Shake. more...
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gaining 9.8 lb a week
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