Weigh In record (no journal entry) for 27 September 2018
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156.6 lb
Lost so far: 17.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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909 kcal
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Fat: 40.28g | Prot: 51.62g | Carb: 88.39g.
Breakfast: Granny Smith Apples, Boiled Egg, Starbucks Pike Place Roast (Tall). Lunch: Kale, Prana Chia Whole Black, Progressive Harmonized Protein, Alasko Frozen Sliced Strawberries, Amazing Grass Organic Wheat Grass. Dinner: Hard-Boiled Egg , Eat Smart Sweet Kale Salad. more...
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losing 2.8 lb a week
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