Weigh In record (no journal entry) for 27 September 2018
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248.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2272 kcal
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Fat: 74.17g | Prot: 84.04g | Carb: 298.98g.
Breakfast: Aldi Braunschweiger, Gurke (mit Schale), Rudolph's Linseed Rye Bread. Lunch: Cold Stone Creamery Raspberry Sorbet (Like It), Kashi Spinach & Artichoke Pasta, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Dinner: Jalapenos, Karotten, Ingwer, Meijer Grade A Large Egg, Sojasoße, Seetang, Dried Shiitake Mushrooms, Reiswein, Hühnerbrühe, The Land Farmer Plain Noodles (Ramen, Orange). Snacks/Other: Entenmann's Raspberry Danish Twist. more...
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gaining 1.4 lb a week
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