jrmoser's Journal, 06 June 2010

181.4 lb Lost so far: 19.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 72.14g | Prot: 158.51g | Carb: 65.36g.   Breakfast: ToastChee Crackers. Lunch: Tilapia (Fish), Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Ensenada Chicken Platter. Snacks/Other: Chocolate Protein Shake. more...

2442 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...