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what? odd things, these bodies we have. going to weigh daily for the next month or so. won't log it if it doesn't change, but weird swings like this one are a thing.
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1299 kcal
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Fat: 43.80g | Prot: 67.38g | Carb: 174.14g.
Breakfast: dried apricot, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: light sour cream, salsa, sliced olives, Lowfat Cheddar or Colby Cheese, White Sweet Corn (Vacuum Pack, No Salt Added, Canned), Easy Black Bean Soup (SBD-SC), Sweet Red Peppers, Organic Baby Romaine. Dinner: Butter, Shaved Parmesan Cheese, Fancy Shredded Mozzarella Cheese, Mushrooms, Pasta Sauce Tomato & Basil, Whole Wheat Fusilli Pasta. Snacks/Other: Gala Apples, Cheese Heads String Cheese, Light Creamy Swiss Cheese, Celery. more...
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2590 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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