Weigh In record (no journal entry) for 27 September 2018
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181.0 lb
Lost so far: 83.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1324 kcal
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Fat: 43.47g | Prot: 96.68g | Carb: 136.34g.
Breakfast: Plus Vita Zero ℅ Integral, Ovo Mexido, Aurora Peito de Frango Cozido Defumado, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Danone Creme de Leite, Bacalhau no Forno ou Grelhado, Gomes da Costa Atum Ralado Ao Natural, Alho, Castelo Molho Mostarda e Mel, Alface Americana, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Sadia Salaminho, Pão de Queijo, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
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2362 kcal
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Activities & Exercise:
Driving - 47 minutes, Hiking - 4 minutes, Desk Work - 5 hours and 30 minutes, Resting - 16 hours and 9 minutes, Sleeping - 1 hour and 30 minutes. more...
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steady weight
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