Weigh In record (no journal entry) for 22 August 2012
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163.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2012:
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1475 kcal
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Fat: 38.45g | Prot: 101.60g | Carb: 186.62g.
Breakfast: body by vi shakes, fat free milk. Lunch: body by vi shakes, skim milk. Dinner: kraft parmesan cheese, country crock butter, bolthouse farms dressing, mushrooms, tomatoes, cucumber, iceberg lettuce, barilla elbow. Snacks/Other: carrots, vitamuffin, keebler club crackers, cucumber, 100% Whey Protein Vanilla, kirkland three berries frozen, fat free milk. more...
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2246 kcal
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Activities & Exercise:
Insanity - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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