Weigh In record (no journal entry) for 22 August 2012
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1273 kcal
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Fat: 49.72g | Prot: 72.33g | Carb: 154.92g.
Breakfast: Pocket Thins, Scrambled Egg, Egg White. Lunch: Thai Peanut Chicken Salad. Dinner: Milk, Endulge Peanut Caramel Cluster Bar (Atkins). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Natural String Cheese Part Skim, Grapes, Asian Pears, Plums, Apricots, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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losing 14.0 lb a week
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