angela.spotti's Journal, 27 September 2018

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Weigh In record (no journal entry) for 27 September 2018

190.9 lb Lost so far: 32.0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2018:

842 kcal

Fat: 58.84g | Prot: 63.45g | Carb: 16.42g. Breakfast: Subway Cebola, Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Alface Americana, Alcatra Grelhada. Dinner: Abacate. Snacks/Other: Sadia Peito de Peru Defumado Light, Sadia Salame Hamburgues, Crioulo Queijo Minas Frescal . more...

357 kcal

Activities & Exercise: Caminhada 6k - 1 hour, Apple Health - 23 hours. more...

gaining 3.1 lb a week

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angela.spotti's Journal, 27 September 2018

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