Weigh In record (no journal entry) for 22 August 2012
|
194.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1452 kcal
|
Fat: 46.24g | Prot: 91.61g | Carb: 184.73g.
Breakfast: Dutch Country 100% Wheat Bread, Egg, Egg White , Grated Romano Cheese. Lunch: Low-Fat Mango Smoothie, Strawberry Poppyseed Chicken Salad. Dinner: Part Skim Mozzarella Cheese, Extra Virgin Olive Oil, Tomatoes, Mixed Berry Parfait, Rotisserie Chicken. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|