Weigh In record (no journal entry) for 27 September 2018
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2986 kcal
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Fat: 128.01g | Prot: 148.41g | Carb: 322.37g.
Breakfast: Great Value Dude Graham Cookies, Quillayes Queso Mozzarella, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Crunchy Granola Bars, Huevo Duro, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Soprole Protein + Natural, Palta, Tomates Rojos, Jumbo Filete de Pechuga de Pollo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Galletas de Chocolate (con Mantequilla), Great Value Dude Graham Cookies, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Costa Tuareg, Voortman Chocolate Chip With Real Chocolate. more...
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1943 kcal
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Activities & Exercise:
Standing - 51 minutes, Sitting - 17 minutes, Resting - 17 hours and 6 minutes, Sleeping - 5 hours and 46 minutes. more...
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gaining 1.5 lb a week
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