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Salamence
Journal
22 Aug 12
Salamence's Journal, 22 August 2012
Salamence's Profile
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Weigh In record (no journal entry) for 22 August 2012
173.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
1983 kcal
Fat: 91.89g | Prot: 82.11g | Carb: 212.29g.
Breakfast:
Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Hearty & Delicious 100% Whole Wheat Bread, Egg, Nectarines.
Lunch:
Hamburger (Single Patty).
Dinner:
Veggie Mediterranean deLITE, Pepperoni Original Crust Pizza (Large).
Snacks/Other:
Chocolate Custard, SMITHFIELD THK SLI BOLOGNA.
more...
2530 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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