Weigh In record (no journal entry) for 26 September 2018
|
167.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
1464 kcal
|
Fat: 60.62g | Prot: 123.15g | Carb: 115.86g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cafe Bustelo Classic Flavor Sugar Free Cappuccino, Kerrygold Unsalted Pure Irish Butter, Egg White, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Bananas. Lunch: Butternut Winter Squash (Without Salt, Cooked, Baked), Extra Virgin Olive Oil, Great Value Steamable Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Olive Oil No Stick Cooking Spray, Redner's Warehouse Markets Boneless NY Strip Steak, Broccoli Flower Clusters . Snacks/Other: Hidden Valley Original Ranch Dressing, Sam's Choice Slow Roasted Creamy Almond Butter, Great Value Greek Vanilla Yogurt, Kashi GOLEAN Crunch! Honey Almond Flax, StarKist Foods Tuna Creations Sweet & Spicy. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samdsanchez's weight history
|