Weigh In record (no journal entry) for 27 September 2018
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182.3 lb
Lost so far: 55.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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3895 kcal
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Fat: 145.85g | Prot: 215.15g | Carb: 475.54g.
Breakfast: Ovo Cozido. Lunch: Carne de Sol, Repolho, Feijao. Dinner: Itambé Leite em Pó Integral, Mingau de farelo de Aveia, Itambé Leite em Pó Integral, Nayna Granola Light, Ovo Cozido. Snacks/Other: Cuscuz, Itambé Leite em Pó Integral, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Nayna Granola Light, Nayna Granola Light, Nayna Granola Light, Azeite de Oliva Extra-Virgem, Repolho, Repolho, Ovo Cozido, Mingau de farelo de Aveia, Cenouras. more...
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2032 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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