Weigh In record (no journal entry) for 27 September 2018
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165.3 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1147 kcal
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Fat: 24.81g | Prot: 73.08g | Carb: 130.29g.
Breakfast: Kiwi, Hero Mermelada, Sojasun Yogur, Roggenbrot. Lunch: Roter Tafelwein, Paella mit Meeresfrüchten, Weißbrot, IFA Eliges Jamon Curado, Melone (Muskmelone). Dinner: Mischkornbrot, Dimarosa Gambas Peladas, Eroski Bacalao. Snacks/Other: Mandeln, Hacendado Plátano. more...
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losing 7.7 lb a week
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