Jasnac's Journal, 22 August 2012

137.8 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 82.01g | Prot: 111.73g | Carb: 248.23g.   Breakfast: Old Fashion Oatmeal, Milk (Nonfat) , Coffee, Walnuts. Lunch: Italian Salad Dressing (Reduced Fat), Chicken Parmigiana, Angel Hair Pasta, Butter, Jell-O Sugar-Free Gelatin, Sour Dough Roll. Dinner: Green String Beans, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: kale smoothie, Whole Almonds (Member's Mark), Celery , Light Creamy Swiss Cheese, Spirulina , Pomegranate Juice, Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) . more...

2506 kcal

Activities & Exercise: E-I - 32 minutes, Weight Training (moderate) - 7 minutes, Housework - 15 minutes, Sitting - 5 hours and 36 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 7 hours and 35 minutes. more...