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Waist 103cm
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1551 kcal
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Fat: 93.82g | Prot: 127.15g | Carb: 44.67g.
Breakfast: AH Ongebrande Notenmix, AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Body & Fit Whey Perfection. Lunch: AH Verse Geitenkaas Honing, AH Pannenkoekenspek, AH Gemengde Salade, Body & Fit Whey Perfection. Dinner: AH Rundergehakt Mager, De Zaanse Hoeve Geraspt Mild 30+, Grand'Italia Toscana, Atkins Penne. more...
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2933 kcal
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Activities & Exercise:
Fitness - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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aterps's weight history
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