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Are late last night and have had to do weight training till my chest is better...so not sure why the increase...
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185.4 lb
Lost so far: 22.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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912 kcal
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Fat: 62.13g | Prot: 73.74g | Carb: 11.75g.
Breakfast: Grapefruit (Pink and Red and White) , Sliced Ham, Cheddar Cheese , Ham Patties (Cured, Grilled) , Bacon, Fried Egg . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: PnP Fresh Cream, Coffee (Brewed From Grounds) , Nando's 1/4 Chicken Leg / Thigh. more...
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gaining 1.5 lb a week
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