onetwin's Journal, 22 August 2012

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Weigh In record (no journal entry) for 22 August 2012

120.6 lb Lost so far: 42.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:

238 kcal

Fat: 7.22g | Prot: 14.68g | Carb: 34.44g. Breakfast: Milk Chocolate Calcium Supplement, Mixed Berries, Milk (Nonfat), Special K Protein Plus Cereal. more...

1547 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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onetwin's Journal, 22 August 2012

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