Weigh In record (no journal entry) for 06 June 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2010:
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1477 kcal
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Fat: 64.63g | Prot: 116.12g | Carb: 112.54g.
Breakfast: Unsweetened Iced Tea, Original English Muffins, Premium Pork Sage Sausage, Brown 'n Serve Turkey Sausage Links, Deli Sliced Gouda Cheese, Large Eggs. Dinner: Boneless Beef Ribeye Steak, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Butter, Baked Potato (Peel Eaten), Promise activ Light Spread, Cooked Shrimp. Snacks/Other: Roast Beef, Watermelon, Strawberries. more...
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gaining 11.2 lb a week
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