Weigh In record (no journal entry) for 27 September 2018
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151.0 lb
Lost so far: 10.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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589 kcal
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Fat: 8.39g | Prot: 25.04g | Carb: 104.69g.
Lunch: Cooked Lentils (Fat Not Added in Cooking), Onions, Cooked Rice. Dinner: Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Roti Prata, Papayas, Milk (Fat Free or Skim, Calcium Fortified), Chocolate Coated Chocolate Fudge. more...
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1661 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 7.7 lb a week
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E.M. DN's weight history
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