Weigh In record (no journal entry) for 22 August 2012
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1746 kcal
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Fat: 65.10g | Prot: 176.56g | Carb: 116.17g.
Breakfast: Ketchup, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Natural Creamy Peanut Butter, 2% Milk American Cheese Singles, AdvantEDGE Carb Control Shake - Chocolate Fudge, Nonfat Plain Greek Yogurt, 2% Extra Sharp Cheddar Cheese, Apples. Dinner: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Ground Beef (90% Lean / 10% Fat). more...
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losing 7.0 lb a week
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