Weigh In record (no journal entry) for 27 September 2018
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138.2 lb
Lost so far: 21.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1864 kcal
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Fat: 59.82g | Prot: 44.09g | Carb: 273.76g.
Breakfast: Quaker Havermout (40g), Granny Smith Appels, Banaan, Koffie met Melk en Suiker. Lunch: Groente Kousenband, Zacht Wit Broodje, AH Appelflap. Dinner: Bolletje Ijs, Appelsientje Mangosap, Irish Coffee, Coca-Cola Coca-Cola (Blikje), Zalm, Frieten, AH Verspakket Tomatensoep, Banaan. more...
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losing 10.8 lb a week
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