Weigh In record (no journal entry) for 27 September 2018
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183.0 lb
Lost so far: 11.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1969 kcal
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Fat: 81.02g | Prot: 92.24g | Carb: 214.31g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Hovis Best of Both Medium, Tea with Milk, Tropicana Pure Premium Original Orange Juice. Lunch: Sainsbury's Cheddar Cheese, Sainsburys Noodles, Tea with Milk. Dinner: Lamb Roast (Lean Only Eaten), Cauliflower Cheese, Bisto Gravy Granules, Roasted Potato, Green Peas (Frozen), Sainsbury's Frozen Sweetcorn. Snacks/Other: Tea with Milk, Tea with Milk. more...
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losing 2.1 lb a week
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