Weigh In record (no journal entry) for 22 August 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2510 kcal
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Fat: 114.70g | Prot: 87.85g | Carb: 318.25g.
Breakfast: V-Fusion Light Pomegranate Blueberry, Sugar Free Maple Syrup, 100% Whole Grain Oats, Creamy Peanut Butter, 100% Whole Grain Bread, Coffee (Brewed From Grounds). Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Fully Cooked Bacon, 100% Whole Grain Bread, Tater Rounds Potato Nuggets, Scrambled Egg, 1% Fat Milk, Cantaloupe Melons. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Lindor Dark Chocolate Truffles, Chewy Trail Mix Bars - Fruit & Nut, Red Delicious Apples, Bananas, Lightly Salted Peanuts, Pistachios, Strawberries. more...
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steady weight
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