Weigh In record (no journal entry) for 27 September 2018
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1606 kcal
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Fat: 45.52g | Prot: 81.77g | Carb: 224.75g.
Breakfast: Banaan, Alpro Yoghurt - Natuur met Kokosnoot, Jordans Super Berry Granola. Lunch: Colruyt Gerookte Paardenfilet, Bruine Boterham. Dinner: Preisoep, Witte Bloem, Boter, Hamlap of Kotelet, Campina Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: IJsboerke Ijs Bomb, Clementines, Medjool Dadels. more...
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losing 2.3 lb a week
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