Weigh In record (no journal entry) for 27 September 2018
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1601 kcal
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Fat: 40.43g | Prot: 87.74g | Carb: 219.65g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Heinz Reduced Salt & Sugar Tomato Ketchup, Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Nectarines, Cucumber (Peeled). Dinner: Morrisons Singapore Rice Noodles, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Hot and Sour Soup. Snacks/Other: Haribo Tangfastics, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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