dprovenzano's Journal, 22 August 2012

212.5 lb Lost so far: 7.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 48.10g | Prot: 65.73g | Carb: 281.48g.   Breakfast: Bagel with Fruit (Other Than Raisins), Plain Yogurt (Lowfat). Lunch: Brownies, Chocolate Chip Cookie, Roast Beef Wrap. Snacks/Other: Twizzlers. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...