Weigh In record (no journal entry) for 27 September 2018
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212.3 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2223 kcal
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Fat: 77.58g | Prot: 109.85g | Carb: 267.62g.
Breakfast: Meli Honing, Planta Classic, Kronenbrot Pumpernickel. Lunch: Groentensoep, Boni Zeeuwse Mosselen. Dinner: Macaroni met Kaas en Room, Spaghetti Bolognese. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 0.8 lb a week
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