Weigh In record (no journal entry) for 27 September 2018
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94.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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810 kcal
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Fat: 17.92g | Prot: 34.84g | Carb: 135.62g.
Breakfast: Colruyt Everyday Halfvolle Melk, Crownfield Havermout. Lunch: Bruine Boterham, Groentensoep. Dinner: Tomaten, Knorr Witte Saus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Gevulde Tomaat. Snacks/Other: Koekje, Ananas. more...
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gaining 4.6 lb a week
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