Weigh In record (no journal entry) for 27 September 2018
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153.7 lb
Lost so far: 59.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1386 kcal
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Fat: 96.91g | Prot: 115.19g | Carb: 1.84g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Keitetty Kananmuna, Kivikylän Kotipalvaamo Huiluntuhti. Dinner: Rainbow Tonnikalaa Paloina Öljyssä, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Arla Loputon Kermajuusto 17%, Alpro Alpro Soya Makeuttamaton Uusi, Alpro Natural Zero Sugars. more...
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2649 kcal
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Activities & Exercise:
Reading - 3 hours, Working - 8 hours and 30 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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