Weigh In record (no journal entry) for 27 September 2018
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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615 kcal
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Fat: 22.24g | Prot: 26.06g | Carb: 79.58g.
Breakfast: Raisins (Seedless). Lunch: Macaroni. Dinner: Tomatoes, Cheddar Cheese, Bakers Provita Ancient Grains Crispbread. more...
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losing 3.9 lb a week
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