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dat lijkt er meer op.... vandaag maar weer streng zijn....
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225.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1179 kcal
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Fat: 36.08g | Prot: 58.69g | Carb: 148.49g.
Lunch: AH Geraspte Goudse Kaas Belegen 48+, Lidl Fijn Volkorenbrood, Peren, Cactusvijg, Jumbo Magere Milde Kwark. Dinner: Zaanse Mayonaise, AH Hollandse Rauwkost, Fussili/ macaroni. Snacks/Other: BPC, Jumbo Bloemen Honing, AH Rode Pitloze Druiven, Jumbo Magere Franse Kwark, AH Cantaloupe. more...
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losing 9.3 lb a week
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 Comments
Weegschaal op de sportschool was nog liever voor mij..102.1 😁
27 Sep 18 by member: TMBoonstra
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