Weigh In record (no journal entry) for 27 September 2018
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139.8 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1435 kcal
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Fat: 93.05g | Prot: 89.49g | Carb: 61.24g.
Breakfast: 奶油, 7-11 晨光吐司, 桂冠 沙拉醬, 洋蔥, 鮪魚罐頭. Lunch: Kewpie 和風醬(芥末口味), 全聯 牛番茄, 玉米筍, 生菜, 水煮蛋, 小磨坊 義大利香料, 海鹽, 黑胡椒, 檸檬汁, 卜蜂 醃漬去骨雞腿排(蒜味), 泰山 十穀寶, 即食白米. Dinner: 煎雞蛋（不加油）, 櫛瓜, 烤豬肉, 蒜頭, 水蓮. Snacks/Other: 萬歲牌 無調味綜合果, 萬歲牌 無調味綜合堅果, 光泉 蘋果牛乳. more...
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losing 10.8 lb a week
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