Weigh In record (no journal entry) for 27 September 2018
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1739 kcal
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Fat: 49.29g | Prot: 109.26g | Carb: 210.86g.
Breakfast: Oululainen Reissumies, Maitokahvi, Skyr Suolainen Kinuski, Keitetty Kananmuna. Lunch: Karl Fazer Maitosuklaa, Kitchen Joy Panang Curry Chicken With Jasmine Rice. Snacks/Other: Nokian Panimo Tumma Olut, Keitetty Kananmuna, Oululainen Reissumies, Finkbräu Alkoholiton Olut, Rainbow Salted Caramel Proteiinivanukas, Omenat. more...
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gaining 1.5 lb a week
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