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@ketomanlife
Journal
27 Sep 18
@ketomanlife's Journal, 27 September 2018
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20,3 yağ,54,7 şu, 40,6 kas,keton:0,5, Akş:95 toplm kalori:1 kh:0
172.0 lb
Lost so far:
28.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2018:
152 kcal
Fat: 0.40g | Prot: 36.00g | Carb: 0.80g.
Snacks/Other:
Weider Glutamine, Multipower L-Carnitine Liquid, Multipower 100 Whey Isolate Protein, Weider Glutamine.
more...
2872 kcal
Activities & Exercise:
Agrluj, yütüş bandı - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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