Weigh In record (no journal entry) for 27 September 2018
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192.2 lb
Lost so far: 27.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1212 kcal
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Fat: 45.28g | Prot: 129.98g | Carb: 74.97g.
Breakfast: Coconut Meat, Milk, Almonds. Lunch: Green Cabbage, Carrots, Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Capsicum, Red Onions, Red Tomatoes. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes, Cucumber, Red Onions, Amul Masti Dahi. Snacks/Other: as IT IS Nutrition Whey Protein Concentrate 80% Unflavoured as IT IS Nutrition Whey Protein Concentrate 80% Unflavoured. more...
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2706 kcal
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Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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