Weigh In record (no journal entry) for 06 June 2010
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203.0 lb
Lost so far: 77.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2010:
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913 kcal
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Fat: 18.82g | Prot: 60.52g | Carb: 132.48g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Deli Style White Pita Bread, Grape Jelly Smucker, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, honey ham, mustard, 35 Reduced Calorie Vegetable Fiber Wheat Bread. Dinner: sweet and sour sauce, roasted chicken meijer, Lo Mein Stir Fry Manns. Snacks/Other: Low Fat Fudgsicles - Triple Chocolate, popcorn, ice cream neopolitan. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Sitting, reading, watching TV, eating, etc. - 14 hours and 55 minutes. more...
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losing 14.0 lb a week
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