|
LCHF
|
192.5 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
1500 kcal
|
Fat: 116.23g | Prot: 93.85g | Carb: 20.03g.
Breakfast: Bluedino Blue Ser Pleśniowy. Lunch: Biedronka Szynka Konserwowa, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Boczek Parzony, Zupa Szczawiowa, Jajko. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|