Weigh In record (no journal entry) for 27 September 2018
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1045 kcal
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Fat: 41.95g | Prot: 35.17g | Carb: 136.64g.
Breakfast: Aşure. Lunch: Tahsildaroğlu Dil Peyniri, Poğaça. Dinner: Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte, Bulgur Pilavı. more...
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gaining 0.4 lb a week
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