Weigh In record (no journal entry) for 27 September 2018
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162.5 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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970 kcal
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Fat: 21.62g | Prot: 63.90g | Carb: 130.29g.
Breakfast: Агро-Альянс Красный Рис Рубин, Чай. Lunch: Макароны по Флотски, Красное Яблоко. Dinner: Окей Виноград Черный, Яичный Белок, Крабовые Палочки. more...
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losing 12.3 lb a week
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-xRUstalik-'s weight history
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