Weigh In record (no journal entry) for 27 September 2018
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1372 kcal
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Fat: 79.63g | Prot: 49.66g | Carb: 71.46g.
Breakfast: Woolworths Blueberries, Woolworths Almond Milk Unsweetened, Woolworths Steel Cut Oats with Chia Seeds and Vanilla, Egg (Whole) . Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Smoked Trout Fish Bites, Cherry Tomatoes, Zucchini, Butter , Woolworths Garden Pea Medley. Dinner: Extra Virgin Olive Oil, Woolworths Mixed Vegetables, Woolworths Barbeque Chicken Kebabs, Woolworths Boerewors. Snacks/Other: Kombucha, Montagu Wasabi Coated Peanuts, Lindt Milk Chocolate Truffle Ball, Jameson Whiskey . more...
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losing 5.4 lb a week
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