Weigh In record (no journal entry) for 22 August 2012
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216.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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3448 kcal
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Fat: 96.96g | Prot: 351.13g | Carb: 270.81g.
Breakfast: Zarte Haferflocken, Protein 80 Plus, H-Milch 1,5%. Lunch: Bananen, Banane, Dünne Reiswaffeln mit Mehrsalz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Protein 80 Plus, Schweine Scnitzel aus der Oberschale. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch. Snacks/Other: Avocado Frisch, Körniger Frischkäse (mit Joghurt), Dünne Reiswaffeln mit Mehrsalz. more...
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2914 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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