Weigh In record (no journal entry) for 22 August 2012
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1713 kcal
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Fat: 48.82g | Prot: 54.85g | Carb: 252.48g.
Breakfast: starbucks chai latte, Rosienenbrötchen Mini . Dinner: McDouble, Balsamico Dressing, Gartensalat. Snacks/Other: Club-Mate, Mousse Au Chocolat–Torte. more...
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steady weight
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braack's weight history
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