Weigh In record (no journal entry) for 26 September 2018
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293.4 lb
Lost so far: 6.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1614 kcal
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Fat: 58.14g | Prot: 163.82g | Carb: 108.85g.
Breakfast: Sustituto de Crema (Líquido), Café Manchado, Quaker Avena Instantanea. Lunch: Papaya, Mayonesa, Pechuga de Pollo, Pico de Gallo, Guacamole. Dinner: Pechuga de Pollo, Helado de Chocolate, Pescado Plancha, Cebollas, Tomates. more...
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3895 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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