Weigh In record (no journal entry) for 26 September 2018
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172.2 lb
Lost so far: 97.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1536 kcal
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Fat: 59.09g | Prot: 103.67g | Carb: 153.64g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Half and Half Cream, Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal. Lunch: Curly's Meaty Baby Back Pork Ribs. Dinner: Earth Island Veganaise, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Dave's Killer Bread Powerseed Bread. Snacks/Other: Martini. more...
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losing 0.7 lb a week
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