Pitoflex's Journal, 26 September 2018

125.2 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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976 kcal

Fat: 14.99g | Prot: 121.39g | Carb: 89.53g.   Breakfast: Egg White, Red Tomatoes, Trader Joe's Quick Cook Steel Cut Oats, Driscoll's Blueberries, Raspberries. Lunch: Shrimp, Tomatoes, Green String Beans. Snacks/Other: NuGo Raspberry Truffle Bar, Prana Nutri Whey Protein Isolate. more...

1958 kcal

Activities & Exercise: LA FITNESS - 1 hour and 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...