Weigh In record (no journal entry) for 27 September 2018
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223.1 lb
Lost so far: 17.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1420 kcal
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Fat: 83.14g | Prot: 57.48g | Carb: 101.47g.
Breakfast: Gin (90 Proof), Whole Milk, Cheddar Cheese, Fried Egg, Pork and Beef Sausage, Peach. Dinner: Fresh Pasta (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Almonds, Almonds, Private Selection Mixed Fruit, Great Value Sharp Cheddar Cheese, Cheddar Cheese, Chocolate Coated Toffee with Nuts. more...
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2784 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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