Weigh In record (no journal entry) for 26 September 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2304 kcal
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Fat: 39.40g | Prot: 173.54g | Carb: 312.81g.
Lunch: Ultimate Nutrition Iso Sensation, Banana, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Nuts About Whey, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Curtiriso Gallette Biologiche di Mais. Snacks/Other: Petto di Pollo, Carne, Banana, Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 9.3 lb a week
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